A Sanctuary for People Living with Long Covid and Post-Infectious Conditions

Weekly to biweekly reflections, research-informed insights, and system-navigation wisdom written by a practitioner living this too.

Hi, I’m Dr. Rachael.

I’m a Doctor of Physical Therapy living with Long Covid and post-infectious illnesses.

For the past six years, I’ve researched, experimented, and listened deeply to my own body: learning what helps, what harms, and how to navigate a medical system that often fails us.

I’m not fully healed, but I’m no longer bedridden. And I am committed to helping others find steadier ground, clarity, tools, and hope (the things I wished I had when I started this journey)…

When You Join, You’ll Receive:

• Weekly (or biweekly) emails you can read when you have energy

• Reflections on healing and recovery (tips on what has helped me and others too)

• Guidance for navigating a system that often dismisses us

• Occasional updates about future group support and memberships

This space is not about quick fixes or false hope.

It’s about understanding, compassion, and finding sustainable ways forward…together.